From ba91a5b2913f71648345aea33cdb6a276253b352 Mon Sep 17 00:00:00 2001 From: Adeline Pilkington Date: Sat, 11 Oct 2025 10:37:11 +0800 Subject: [PATCH] --- 12-Exercises-to-Improve-Your-Posture.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 12-Exercises-to-Improve-Your-Posture.md diff --git a/12-Exercises-to-Improve-Your-Posture.md b/12-Exercises-to-Improve-Your-Posture.md new file mode 100644 index 0000000..1fb748e --- /dev/null +++ b/12-Exercises-to-Improve-Your-Posture.md @@ -0,0 +1 @@ +
To perform circuits, an individual completes 30- to 60-second rounds of every chosen exercise in succession before resting for 30 to 60 seconds. The aerobic threshold (AeT or AerT) is generally defined equivalently to the lactate threshold (LT) \ No newline at end of file