1 25 Best Resistance Band Exercises & Q0 Resistance Band Workouts for every Muscle Group
Adrianna Gerow edited this page 4 weeks ago


The focus of this exercise is back-body integration into the ground. As you return to the starting position, focus on the energy of pressing upright out of your gluteals and the power of dragging your heels behind you to engage your hamstrings. Exercise must be protected, so there are some people that may have medical clearance earlier than beginning exercise. Always consult a physician before beginning an exercise program. Remember to all the time warm up earlier than starting any exercise routine and take heed to what your body is telling you - if something doesn’t feel proper, stop immediately and seek the advice of a doctor if needed. 2. Feel your weight distributed evenly by way of all four corners of your feet