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<br> Doing exercise lowers your blood sugar and helps handle diabetes. If you're taking blood pressure medicine or have kidney problems or a bleeding disorder, however, verify along with your doctor first. Ice brings down swelling by slowing blood movement to the area. Elevating the joint above your heart will even help cut back swelling. Deflate the inflammation. Take two common-power aspirin or [thaprobaniannostalgia.com](https://thaprobaniannostalgia.com/index.php/User:ChaunceyBothwell) ibuprofen 4 instances a day to cut back the swelling of the bursa |