From d6a8965b1572f440618dcc5fff2104084f4d82ef Mon Sep 17 00:00:00 2001 From: Alba Heard Date: Sun, 12 Oct 2025 19:25:55 +0800 Subject: [PATCH] --- Eleven-Balance-Exercises-For-Older-Adults.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Eleven-Balance-Exercises-For-Older-Adults.md diff --git a/Eleven-Balance-Exercises-For-Older-Adults.md b/Eleven-Balance-Exercises-For-Older-Adults.md new file mode 100644 index 0000000..ec4b5cc --- /dev/null +++ b/Eleven-Balance-Exercises-For-Older-Adults.md @@ -0,0 +1 @@ +
"There's rising data that exercise can even assist with improving incapacity ranges in the long term. Balance training can assist anyone at any age. Yoga may also assist with ache and stress administration, in accordance to at least one examine. Yes. No less than one examine suggests that common exercise can minimize in half the variety of days an individual suffers from colds and the flu. 2. Place One (Or Both) Feet On A Floor. Stand on one foot while you brush your teeth \ No newline at end of file