commit a4df4a033548b387c11ffe9524a86760466bcd7b Author: aubreythiele60 Date: Sun Jul 27 06:02:46 2025 +0800 diff --git a/Weight-reduction-plan-Suggestions-For-Lazy-Bones.md b/Weight-reduction-plan-Suggestions-For-Lazy-Bones.md new file mode 100644 index 0000000..7411d3b --- /dev/null +++ b/Weight-reduction-plan-Suggestions-For-Lazy-Bones.md @@ -0,0 +1,3 @@ +What I have also discovered great about this technique is that exercise has not been part of my weight reduction in any respect. + +The ultimate cause we yo-yo is because we drop extra pounds too rapidly, doing dramatic diets and OTT exercise plans that simply aren't sustainable for the remainder of our lives. For example \ No newline at end of file