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According to the FDA, the Most Advisable Therapeutic Dose (MRTD) for Lysine is 100 mg per kg of body weight per day (mg/kg-bw/day).1 For instance, should you weigh 60kg than the maximum dose could equate to 6000mg per day.
With the New Yr's decision of dieting losing forward momentum I believed it might be a great time to talk about sustainable dieting.
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