commit af97242762f3a97a4ff130f28aa73ff9b6353b54 Author: carmablakeney4 Date: Sat Oct 11 20:15:10 2025 +0800 diff --git a/So-how-much-do-you-Need%3F.md b/So-how-much-do-you-Need%3F.md new file mode 100644 index 0000000..ea39841 --- /dev/null +++ b/So-how-much-do-you-Need%3F.md @@ -0,0 +1 @@ +
We Need Proper Protein Intake To Build Muscle, But How Much Should You Really Eat After A Workout? Working out your muscles is an essential (and tiring) task, but feeding them afterwards may be just as important. During a bicep curl or a squat session, your muscles experience micro tears that require repair \ No newline at end of file