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<br>5. - Never Mix CITRUS FRUITS OR JUICES WITH MILK. THIS SOURS THE MILK, Leading to POOR NUTRIENT ASSIMILATION AND AGGRAVATED DIGESTIVE FUNCTIONING. 6. - Never EAT FRIED FOODS. BROIL, BRAISE, BAKE, BOIL, STEW, OR STEAM. Never, Never, FRY. 7. - Never COOK IN COPPER OR [Healthy Flow Blood solution](https://setiathome.berkeley.edu/view_profile.php?userid=13213144) ALUMINUM COOKWARE. Metal Elements LEACH INTO THE FOODS. Cast-IRON COOKWARE IS Recommended Because THE IRON MINERAL ENTER THE Food AND Benefits THE SYSTEM. THIS Also APPLIES TO MIXING BOWLS AND THE LIKE. THROW OUT ALL UNCOATED ALUMINUM AND COPPER KITCHEN UTENSILS. They may LOOK Pretty, But They're DEADLY. 8. - Never Consume PRESERVATIVES OR ARTIFICAL ADDITIVES. THESE WILL Prove TO BE Cancer PRODUCING Agents, Especially NITRATES AND Certain COLORINGS. 9. - Never EAT CHOCOLATE. ACID Food. Also Contains CAFFEINE. 10.- STEAM ALL Fresh VEGETABLES. This is The only COOKING Method THAT RETAINS The entire NUTRIENT Value. 11.- Limit ALL SUGAR SUBSTITUTES AND [Healthy Flow Blood supplement](http://1.6.141.109:3000/lestern3507877/healthy-flow-blood-vitality9064/wiki/List-oF-SURVIVAL-Food-and-KITCHEN-Supplies-for-use-IN-EMERGENCIES) CHEMICALLY DECAFFEINATED DRINKS.<br><br>60 min of recovery in 5.5 mm glucose (A), which restored glycogen to pre-fatigue levels. 60 min of recovery without glucose (B), where glycogen shops remained depleted. Furthermore, in mechanically skinned muscle fibres, the place world ATP can be stored high and constant, low glycogen content is related to an irreversible force depression throughout repeated tetanic contractions (Stephenson et al. 1999 |