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New Atkins is just like the previous Atkins besides that it allows a greater variety of meals to make it more nutritionally balanced. Some plans go by the “80/20” rule, whereby you’ll get 99% of the benefits of the paleo eating regimen should you adhere to it 80% of the time. The weight-reduction plan consists of foods that can be hunted and lawyer articles fished - akin to meat and seafood - and foods that may be gathered - corresponding to eggs, nuts, seeds, fruits, vegetables, herbs and spices.

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