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<br>In terms of holding your mind wholesome as you age, your food plan plays a big role. Eating a variety of foods is vital to getting the vitamins and nutrients your mind needs to maintain performing at its greatest. But the best vitamins for [Alpha Brain Supplement](http://47.107.29.61:3000/darbyh13733124/darby2004/wiki/Premium+Brain+%2526+Cognitive+Support+%25F0%259F%25A7%25A0) well being may assist. Research has found that "certain nutrients, flavonoids, unsaturated fats, and omega-three fatty acids are related to slower cognitive decline and reduced danger of dementia," says Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago. Meet the Experts: Puja Agarwal, Ph.D., a nutritional epidemiologist and assistant professor in the Department of Internal Medicine at Rush Medical College in Chicago

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