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Many people struggle with deep sleep solution positions. While most orthopaedic physicians will ultimately defer to comfort and personal choice, the way you lie can be a significant factor in the quality of your sleep. An uncomfortable position can worsen pre-existing pain, insomnia or other health problems associated with sleepless nights. For the best sleep - and to ease back pain - use pillows and supports to fill open spaces and to ease the tension on your muscle tissue. Most people sleep on their side, and it’s a strong choice, with two important caveats. Sleeping with your bottom arm under your pillow or your top leg stretched out can lead straight to shoulder and neck pain. Side sleep can also put pressure on your stomach and lungs, but Derila for Better Sleep the most part it’s a safe and popular choice. Heartburn: A semi-fetal position on your left side and your arms resting in front of you will lessen the pressure on the part of the esophagus that causes heartburn.
Sinus Pain: Add an extra pillow to prop up your head when you sleep and let gravity go to work on your congestion. Hug another pillow to give your arms additional support too. Back Pain: Sleep with your legs supported - try a pillow between the entire length of your legs - for the most back pain relief. Awkward as it may feel at first, keeping your spine in a naturally curved position and your arms relaxed in front of you can work wonders. Shoulder Pain: A hug pose will be your best friend for shoulder pain. Sleeping on your side is both a cause and cure for shoulder strains. An arm under your head pinches nerves, but hugging a pillow in front of your chest helps support your upper arm. Pregnancy: perfect head alignment While pregnancy necessarily prohibits sleeping on your stomach - and you want to avoid putting pressure on your back - lying on your left side can improve circulation to the heart for both mom and baby.
A support under the belly can also relieve tension pull on a pregnant belly when lying on your side. A side position might be the most popular, but sleeping on your back is by consensus the most beneficial. Your back remains straight and your pelvis untwisted. Lying with your arms and legs extended out can be good for your spine and neck - some say it could even lead to fewer wrinkles! Remember though, support is essential. Your legs need to be supported by pillows
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