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Particularly, those who keep away from these foods may not meet requirements for the important amino acid lysine. Do not obsess about your lysine (or protein) consumption, though. So giving every of most of these foods their own group ensures that you’ll get enough of both. Primarily based on protein and amino acid content, we determined that nuts and legumes aren’t quite similar sufficient to be in the same food group.
Inventory Up on Nutrients Minerals zinc and selenium
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