commit 28aec52d34a67a5df068ea48ab4158ef17f098ca Author: leonsalinas52 Date: Fri Oct 3 16:16:57 2025 +0800 diff --git a/The-Truth-About-Diet-Urban-Legends.md b/The-Truth-About-Diet-Urban-Legends.md new file mode 100644 index 0000000..8af5ee2 --- /dev/null +++ b/The-Truth-About-Diet-Urban-Legends.md @@ -0,0 +1,5 @@ +Here are some habits that you must incorporate into your way of life to drop extra pounds with out dieting and improve your normal health. Losing a few pounds in a healthy way shouldn't be straightforward but is price it as a result of not solely does it final but it additionally higher to your magnificence- it makes your hair, pores and skin and physique look healthy and youthful, whereas when weight-reduction plan you look pallid, you get loose skin and most significantly you lack power and are grouchy. + +Hello all, I am new here, I wish to point out that not everyone is able to do exercise to loose weight. In response to Rica Lewis in an article in Livestrong she explains that [yo-yo weight-reduction](https://inowasia.com/the-international-forum-on-sustainable-development-for-the-mekong-delta-2022-sdmd-2022-organized-by-ctu/inowasia_ctu_imagen2/) plan causes a lower in the physique's immune system. + +At the moment I feel like I can't separate the 2 - to be healthy you could exercise/be regimented/disciplined/restrict junk food which to me feels precisely the same as dieting and would not sound like a lot fun. Sadly, common dieting does lead to overeating and extreme weight gain \ No newline at end of file