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Also should you’re having an outbreak then take heed to the L-Arginine to L-Lysine ratio in your food regimen you’ll be able to look online for charts with the ratio of L-Lysine to L-Arginine in different meals. I do know that I have not had a cold sore since taking these. I’ve been taking a unique lysine product (a thousand mg day by day). This is THE ONLY lysine product I exploit frequently
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