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Also should you're having an outbreak then take heed to the L-Arginine to L-Lysine ratio in your [food regimen](https://gitea.richard-shih.idv.tw/gingerlxz64605/solicitor-uk2019/wiki/Grain-Benefits-Diabetics%2C-Stabilizing-Blood-Sugar) you'll be able to look online for charts with the ratio of L-Lysine to L-Arginine in different meals. I do know that I have not had a cold sore since taking these. I've been taking a unique lysine product (a thousand mg day by day). This is THE ONLY lysine product I exploit frequently

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