1 5 Week Sustanon Deca Bulking Cycle PDF
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5-Week Sustanon Deca Bulking Cycle PDF Week Sustanon Deca Bulking Cycle

The five‑week Sustanon/Deca bulking cycle is a popular protocol used by bodybuilders and athletes looking to maximize muscle growth while maintaining strength. The cycle typically involves the following schedule:

  • Weeks 1–3 – Daily Sustanon injections (50 mg) paired with weekly Deca‑tren (300 mg).
  • Week 4 – A “break” week where only low‑dose Sustanon (25 mg) is administered to give the body a brief respite while still supporting anabolic activity.
  • Week 5 – Final maintenance dose of Sustanon (50 mg), with no Deca‑tren, allowing for a smoother transition into post‑cycle therapy.

During this period athletes usually supplement with high‑protein nutrition, creatine monohydrate, and a structured resistance training program to maximize muscle gains.
The typical goal is a 10–15 % increase in lean body mass, accompanied by noticeable strength improvements of 5–20 lbs on major lifts such as the squat, bench press, and deadlift.


Post‑Cycle Therapy (PCT)

Timing: PCT begins one week after the last dose of Sustanon.
Duration: 4 weeks total.
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