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5-Week Sustanon Deca Bulking Cycle PDF Week Sustanon Deca Bulking Cycle
The five‑week Sustanon/Deca bulking cycle is a popular protocol used by bodybuilders and athletes looking to maximize muscle growth while maintaining strength. The cycle typically involves the following schedule:
During this period athletes usually supplement with high‑protein nutrition, creatine monohydrate, and a structured resistance training program to maximize muscle gains.
The typical goal is a 10–15 % increase in lean body mass, accompanied by noticeable strength improvements of 5–20 lbs on major lifts such as the squat, bench press, and deadlift.
Timing: PCT begins one week after the last dose of Sustanon.
Duration: 4 weeks total.
**Drugs &
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